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November 13, 2008

Live on a healthy diet with PRUNES

Prune Facts
Prunes are dehydrated plums. The total production of prunes worldwide over the past 3years has averaged around 300,000 tons with California averaging just under 200,000 tons. Per capita consumption of prunes for the world population amounts to ONLY 7 prunes per person per year.

A prune per day surely could improve your health! ...and beauty as well...

Prune Benefits
Prunes are a good source of fiber and have long been recognized as a nutrient-rich fruit with multiple health benefits. But according to a recent study from Tufts University in Boston, prunes may also help slow the aging process in both the body and brain. The study ranked the antioxidant value of commonly eaten fruits and vegetables using an analysis called ORAC (Oxygen Radical Absorbency Capacity). Prunes topped the list with more than twice the antioxidant capacity as other high-scoring fruits such as blueberries and raisins.

SUNSWEET...my favourite brand~ =) Do you know that prunes can be made breakfast too?

Prunes for breakfast~! Play little tricks and enjoy fabulous breakfast treats...
1. Creamy Chocolate Banana Smoothie

2. Yogurt Nog

3. Purple Power

Or DIY healthy desserts...

4. Warm Apple-Prune Crumbie

5. Elegant Prune Whip with Custard Sauce

Want more recipes? Click on the links below for prune recipes.
LoveToKnow Prune Recipes
FoodDownUnder Prune Recipes


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